100 Days of Kindness and Art | 070/100

Day 070 • 100 of 100 Days of Kindness and Art. 

We often are our very worst critics, the harshest judges, and most relentless force against ourselves. I read once the average human brain has 60,000 thoughts per day and 80%, or 50,000, of those thoughts are negative. Negative self talk often leads to anxiety and depression through self-fulfilling prophecies. It also is incredibly damaging to self worth. So, imagine if 80%, or even 100%, of your thoughts were positive and kind to yourself and others. 

If you find this artwork, let me know!

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